...try this for a quick 5 minute meditation...
look into this image
picture yourself here in this image
feel yourself standing there
the wind is ever so soft
the feel of warmth and the smell of approaching autumn
lingering in the air
take a deep breath down into your belly
relax your shoulders, soften your eyes
and let your belly soften
imagine that you are lying in a tethered boat to this embankment
imagine what it would feel like as it gently bobs along
with the lapping water underneath
as you lie in the boat, with your head resting gently on a soft pillow
imagine what is causing you worry to drift away
in the healing waters that surround you
♥ be at peace ♥
image courtesy of: http://en.wikipedia.org/wiki/File:The_Wensum_under_trees
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